Resources
Recovery Resources
If you're trying to figure out what to do next, start here. Plain answers, no jargon, and a real person on the other end of the phone whenever you're ready.
- Written for families
- Medically reviewed
- A real person when you're ready
For Families
For Families
Most of the people who reach out to us are family members. This step-by-step guide is written for you.
- What to do before you call
- If your loved one says no
- The first 30 days and beyond
The Family Guide (PDF)
The Family Guide (PDF)
“When Someone You Love Is Struggling”: our complete family guide as a free PDF, written by the PMR clinical team and delivered straight to your inbox.
- How addiction actually works
- An honest map of treatment
- Language for the hardest conversations
What to Expect in Treatment
What to Expect in Treatment
An honest picture of what treatment actually looks like, from the first call through life after care.
- The first conversation
- Detox and stabilization
- Daily structure and therapy
Addiction Treatment FAQ
Addiction Treatment FAQ
Clear, honest answers to the questions families ask most about detox, residential care, daily life in treatment, the Continuity of Care, and insurance.
- What treatment actually involves
- How personalized care works
- Insurance, cost, and getting started
Recovery Education Center
Recovery Education Center
Understanding addiction takes the fear and shame out of it. Plain-language guides on how addiction works and how recovery happens.
- How addiction affects the brain
- Levels of care explained
- Dual diagnosis and MAT
Local Recovery Resources
Local Recovery Resources
A curated directory of trusted local and national resources: crisis lines, meetings, and community support across San Diego County.
- 24/7 crisis lines
- AA, NA & SMART meetings
- Government & community support
Recovery Blog
Recovery Blog
Plain-language articles on addiction, treatment, and supporting a loved one, no jargon, no fear tactics.
- Written for families
- Honest and practical
- Updated regularly
Frequently Asked Questions
Frequently Asked Questions
Straight answers to the questions families ask most, about insurance, treatment, visiting, and more.
- Insurance and cost questions
- What treatment involves
- Admissions and logistics
You do not have to figure this out alone.
Our first step is helping your family understand what may be needed now, and what support comes next. No pressure, just a conversation.